PY: Tell us a little about who you are, what you do now and how you became the athlete you are today.
I am a self-described holistic health enthusiast with a focus on balanced living and public health. I am a junior at Emory University in Atlanta, GA where I am able to pursue my passions of encouraging healthy, balanced lifestyles on campus through various organizations and clubs. My love of cooking developed at a young age and it has been a journey of creativity, connection, and fun. As a FitFluential and Fit University ambassador, I promote healthy living in all realms, especially during the busy time of college. I believe everyone can find a form of exercise to fit their lifestyle and abilities. I am passionate about practicing Pilates (I love Blogilates!), but love exploring other options and continuously strive to find new exercise challenges to maintain both my physical and mental health.
PY: How frequently do you train, and how do you train?
I look at fitness as more of a lifestyle than periods of training; I aim to practice Pilates at least five times a week. I enjoy it so much that I frequently practice six times a week without a second thought! I follow the Blogilates calendar and supplement with other workout routines when I want to push myself even further.
PY: Any dietary advice you have for others?
My dietary advise is listen to your body; no one else knows how you are feeling or what foods suit your body’s needs better than you do.
PY: How did you discover Powerful Yogurt products?
I discovered Powerful Yogurt products on Instagram!
PY: What do you love about PY products from a taste and nutrition standpoint?
What I love most about Powerful Yogurt products is that they contain probiotics and aim to minimize unnecessary ingredients, while keeping the products high in protein and low in sugar!
PY: What’s your favorite PY product flavor?
My favorite Powerful Yogurt products? It is a tie between the chocolate coconut and yogurt creme bar!
PY: What’s your idea of a killer weekend?
Curling up with a good book, good friends, hot tea, and chocolate.